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Tips, Tricks, and Recipes for Cooking with Brussels Sprouts

Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read on for everything you need to know about them, plus tasty recipes to try.

What Are Brussels Sprouts?

Brussels sprouts are derived from wild cabbage and resemble miniature cabbages. Cultivated throughout Europe and the...

Last Updated on Wednesday, 23 December 2020 12:23

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I Went Plant-Based, Reversed Type 2 Diabetes, and Dropped More than 100 Pounds

Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods included ham and Swiss cheese sandwiches, pulled pork, rotisserie chicken, salmon, eggs, and bacon.

In 2017, I was caring for my wife, who has late-stage Alzheimer’s. The stress and nonstop work involved took its...

Last Updated on Monday, 21 December 2020 12:05

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Our Most Shared Success Stories of 2020

Last Updated on Tuesday, 15 December 2020 13:02

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New Study: Low-Fat Vegan Diet Boosts Metabolism, Leads to Weight Loss

In overweight individuals, a low-fat vegan diet can lead to weight loss, boost metabolism, and improve cardiometabolic risk factors, new research shows. The study, published in JAMA Network Open on Nov. 30, was led by the Physicians Committee for Responsible Medicine, with support from the Yale School of Medicine. 

Researchers conducted a 16-week...

Last Updated on Wednesday, 09 December 2020 13:03

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